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WHAT'S INCLUDED?
Meal Plans
Daily Workouts
Online Forum
Group Training
MyZone Heart Rate Monitor
Want More?
You’ll get access to the 9Round App, with features for improving not just physical but mental health. For any questions and extra guidance your local Club Manager is there to help.
THE ORIGINAL 30 MINUTE KICKBOXING WORKOUT
FEATURES
If cardio makes you say cardi-NO and the idea of running on a treadmill is literally the worst, 9Round may be right up your alley!
- 30 Minute Workouts: Get in, get it done, get on with your day
- No Set Class Times: 9Round is a circuit, with a new round every 3 minutes so just show up and jump on a free station. No running late ever!
- Functional HIIT Training: Gets your heart rate up, your body moving in all sorts of effective and fitness-building ways, and improves endurance
- Trainer Always Included: To demo exercises and keep you motivated and accountable
- MyZone Heart Rate Monitoring: See how hard you’re working exactly in real time with MyZone Heart Rate Monitoring so you can push yourself to your best
BENEFITS
9Round is perfect for the time poor who still want a truly effective workout. 9Round focuses on functional training with kickboxing at its foundation. Why functional? It not only provides a full-body workout, but it increases your fitness and ability to perform in every day life, helping with everything from core strength and endurance to co-ordination.
What’s more? 9Round and HIIT are meant to rapidly increase heart rate for short periods of time, which can result in greater calorie burn as well as being muscle-sparing. There’s a reason HIIT is so popular these days.
9Round is suitable for every fitness level thanks to MyZone. The workouts are scaled to push you to your personal best (and no hiding in the back of the class, as the trainers can see just how hard you’re working as well!)